Avec la formation au bien-être, tous ces conseils que nous entendons sans cesse pour manger sainement, faire de l'exercice et dormir beaucoup deviennent plus faciles. Le maintien de votre bien-être est crucial pour vivre une vie saine et équilibrée. C'est aussi essentiel pour rester productif au travail. Les cours de bien-être en ligne de cette collection proposent des conseils et des méthodes pratiques pour que nous puissions réellement suivre ces conseils que nous entendons sans cesse. Ce programme de formation au bien-être s'adresse à chaque membre de votre équipe ou de votre entreprise, du PDG à la nouvelle recrue. Donner la priorité à notre bien-être est la première étape pour atteindre un équilibre travail-vie sain et atteindre notre plein potentiel, tant sur le plan personnel que professionnel.
Courses in collection
1. Eating Healthily
Discover helpful tips to make eating healthy in and out of work a daily habit. You’ll feel a boost in your energy and productivity levels.
2. Understanding Emotions
Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.
3. The Importance of Sleep
Learn about why getting enough sleep is critical for performing well on the job, and how it affects your physical and mental well-being.
4. The Importance of Good Work-life Balance
Find out how you can create a good work/life balance for yourself, and why doing so will improve your productivity and overall well-being.
5. The Importance of Exercise
Learn how regular exercise helps improve your physical and mental well-being, and can make you more productive and efficient at work.
6. Dealing with Stress
Knowing how to deal with stress in the workplace will help prevent negative effects on your health, and keep your productivity levels high.
7. Well-being and Productivity
Learn about why taking care of yourself and your well-being is the first step to being happy and productive at work every day.
8. Kicking Bad Habits
Bad habits can negatively impact your performance at work, which is why it’s important to learn how to recognize and get rid of them.
9. The Dangers of Sitting Down
Sitting for long periods of time can have serious negative consequences on your health. Learn how to stay active at work.
10. Promoting Health and Well-being at Work
Promoting health and well-being in the workplace is an essential part of maintaining a staff that is creative and productive.